As of late, I've decided it's time to make some lifestyle changes in order to become healthier. I've been having trouble sleeping at night and I think some of that is due in part to my nighttime habits right before I go to bed. So, here are some of the things I'm planning to do...
1. No more soda!
I didn't realize until Monday, but I drank A LOT of soda. And most of it late at night, which most likely was causing me to stay up late. So I've completely cut it out. No more soda at home and no more while I'm out at dinner. It's water and juice from here on out. And surprisingly, it's been really easy to refrain.
This one is a little harder. I tried running a couple weeks ago, but the weather is getting hotter which makes it difficult to get motivated. But I've started doing some little exercises around the house. Running up and down my stairs for cardio and my lower body (which I will have to watch because I don't want my thighs getting too big), daily push-ups, crunches, leg lifts (helps with abs), etc. My friend told me to join a gym and go once a day for an hour, but I can't really afford that. At this point, I don't want to lose weight, just maintain what I've lost and get toned.
3. Cut back on smoking
Yes, I know. I smoke way too much, so everyone can stop telling me. I think this is also what's keeping me up at night. So I'm cutting back and setting achievable goals (i.e. only allowing myself to buy one pack every 3 days, then once a week, etc. When I'm out, I'm out.) Hopefully soon I'll be able to cut it out completely but I don't think I can do the whole cold turkey thing. All my friends who have done cold turkey ended up starting again a month later.
4. No more naps!
I end up taking a couple hour-long or two-hour long naps because I don't sleep that well, which in turn makes me not tired at night. So no more naps.
5. No more snacking!
I don't keep snacks in my house. And I'm no longer buying ramen for dinner. If I want to eat a quick meal, it's going to be salad. Kimchi chigae is still in because it's healthy, but cutting down on the carb intake and sweet intake. No more chips, ice cream, candy, etc.
And I'm sure I'll think of some more things, but that's what I'm starting with for now. Yay!